Three Legged Dog, Downward Facing Tree Variation, Scorpion

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Sylvia Calderon

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

Improve your: Flexibility, Balance, Strength, Stretch, Inversion

Exercises for: Core, Legs, Arms, Spine

Asanas:

Three Legged Dog, Downward Facing Tree Variation, Scorpion

Sanskrit asanas:

Tri Pada Adho Mukha Svanasana, Adho Mukha Vrksasana Variation, Vrischikasana

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